Tuna Nutrition Facts

Subway tuna sub?

I’ve been in a diet lately and have been eating tuna subs like once a week thinking it was healthy. But now i check the nutrition facts on Subway’s site and it says that it has 32 grams of fat? How can this be? tuna is healthy for you … i dont get it..
Shouldnt it be healthy for you?

it’s definitely the mayonnaise.

there’s a book called “eat this, not that” and it goes restaurant by restaurant advising what you should and shouldn’t get at each one. for Subway, it does say the 6 inch tuna sub has 530 calories and 31g of fat. specifically mentions “gloppy mayo-based tuna salad sends this sandwich’s fat counts skyrocketing”.

fyi- it does recommend the oven roasted chicken breast salad w/ fat free italian dressing for 175 calories and 2.5 g of fat.

the book is really great, because it also goes into what drinks you should avoid, what condiments, what frozen meals, etc…

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