Tuna Cooked
I’ve never cooked fresh tuna. How do you and do you marinade.?
1 to 1 1/2 pounds tuna medallions or steaks
Marinade:
2 tablespoons dijon honey mustard
1 tablespoon olive oil
2 teaspoons soy sauce
2 tablespoons rice wine vinegar or white vinegar
Preparation
About 1 to 2 hours before grilling, place tuna in a glass bowl. Combine marinade ingredients; pour over tuna and turn to make sure all pieces are well coated. Cover the bowl with plastic wrap and refrigerate until it’s time to grill. Spray a clean grill or grilling container with non-stick cooking spray. Grill over hot coals for about 5 to 7 minutes, or until nicely charred on the outside and still a bit pink in the middle.
Serves 3 to 4.
Healthy Cooking Lessons : How to Cook Tuna Steaks
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