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Lauren Conrad’s Diet Secrets – How she stays slim while working long hours
Lauren Conrad, a star of the reality show on MTV Hills revealed her diet secrets on US Weekly. People and the media are amazed with how she stays slim while working long hours. She admitted to having enlisted the services of Jarett Del Bene, her trainer in helping her tone up her muscles while losing 6 pounds.
When she is truly busy, she opted for protein drink or cottage cheese with fruit for breakfast. For her lunch, she grabs hummus, salads, and salsas. If she is to eat meat, she prefers turkey or seafood. At home for dinner, she chooses sushi as her favorite.
Lauren Conrad’s diet secrets compose of 6 meals everyday. However, the calorie remained to be valued at 1,500. Her diet plan is full of fish, protein, and vegetables while enjoying carbs on her cheat day. She gives a sample menu of what she eats while working long hours.
1. Breakfast – A cup of coffee with skim milk, 1 whole-grain of waffle with 2 teaspoons or peanut butter to furnish Conrad’s calcium and protein needs. On some days, Lauren starts her day with oatmeal or Kashi cereal mixed with skim milk.
2. Lunch – When she eats meat, Lauren selects Cobb salad with turkey bacon, vegetables, egg whites, avocado and balsamic dressing. On other days, she enjoys grilled chicken salad; chunk light tuna couple with feta cheese with lettuce.
3. Snacks – 10 raw almonds or one-half cup of low-fat cottage cheese or low-fat yogurt with 7 walnuts.
4. Dinner – 4 to 6 ounces of lean fish in one serving or chicken breast satisfies her taste buds. Conrad always has salad or roasted vegetables.
Her trainer helps her to slim down with 1-hour sessions of weight training and treadmill workout two times a week. Lauren also does a 45-minute hiking in LA’s Runyon Canyon if she is not working on her treadmill or doing weight training. The first body area that trims down was her belly followed by her arms.
She believes that her lifestyle of having regular workout and healthy way of eating has contributed not only to help her stay slim even while working long hours, but also, helping her to feel and look healthy. Her decision to eat small meals throughout the day is very useful in jump-starting her metabolism. With her schedule, she chooses a type of workout regimen that is sensible and realistic.
Her toned muscles are made possible even when she does not hit the fitness gym. Her penchant for hiking is a smart form of exercise to rev up the metabolism. However, for those who do not have the luxury of enjoying adventure such as hiking, there are efficient alternatives to that. Other valuable fitness exercises include:
1. Outdoor Cardio exercises like running, walking, jogging, cycling, swimming, skiing, and jumping rope.
2. Indoor Cardio exercises such as using the treadmills, rowing machines, elliptical trainers, stationary bicycles, stair climbers, and ladder climbers.
There are many types of cardio exercises to choose from. The point is to perform the exercises that address the unique needs of every individual.
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