Atkins Diet Cookbook
How do I diet as a vegetarian?
I find that most diets don’t work well for a vegetarian, and I wanted to see if anyone had any ideas for diets or cookbooks or whatever.
(I’ve been over weight a long time and it’s because i’m addicted to carbs. I’ve tried the Atkins but I can never stick to it.)
Going vegan really cuts out most of the fattening foods. Cheese, milk, creams and many prepacaged foods that’s contain dairy and eggs are usually very fattening.
So my suggestion is:
go vegan(not permenently if you don’t want to)
do not rely or pastas and breads for more than 1 meal a day
do not eat white bread/flour/pasta
eat whole grain everything
eat LOTS or fruits veggies nuts seeds and beans
drink a lot of water
moderate exercise
I was vegetarian for 2 years, but I’ve been vegan only for 3 1/2 months, and in the first month of being vegan, I lost about 10 pounds without exercise. So just with cutting out dairy and eggs is a huge thing.
Good luck!!
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